LESSON 1
How to Choose the Right Pole Feet
In this lesson you will learn about all the Pole Walking accessories and Feet options that come with your Poles so that you can have comfortable, safe and beneficial Walks & Hikes
Go to Lesson 1
Keenfit Pole Walking System
Learn how to use your poles, so you can transform your health & reach your fitness & health goals
A comprehensive training has been developed by myself Sheri Simson over the past 15 years. I've helped tens-of-thousands of people transform their health, manage pain and improve the quality of their lives through Pole Walking. I can't wait for you to be my next success story! Make sure to watch and go through all 4 of the Lessons so that you can start off Pole Walking on the right foot! Also if you have any questions feel free to reach out to me at keenfit@keenfit.com
In this lesson you will learn about all the Pole Walking accessories and Feet options that come with your Poles so that you can have comfortable, safe and beneficial Walks & Hikes
Go to Lesson 1
In this lesson you will learn how to set up your Walking Poles correctly so that you can Walk & Hike safely with comfort and confidence
Go to Lesson 2
In this lesson you will learn the best tips, tricks and Pole Walking basics to guarantee that you can get the best results possible from your Poles
Go to Lesson 3
In this lesson you will learn my most effective Pole Walking Techniques - the Punch-Pull and the Pendulum-Push - so you can maximize your results and reach your health & fitness goals fast
Go to Lesson 4